What The Fad?

In my fitness journey, I have tried pretty much every type of diet. Some fad diets initially produce dramatic results, yet what are its long term effects? Are the results from these fad diets sustainable? Types of Fad Diets 1. Low Calorie Diet (i.e. Cohen Diet) When you do not get enough calories in your body, yourContinue Reading “What The Fad?”

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Body Mythconceptions: Revelations, Then & Now

Realizing the need for a healthy diet,  proper exercise— and a positive mindset has allowed me to make realistic fitness goals for myself. My fitness journey was not always smooth. There were some bad habits and misconceptions about my body that kept me from progressing. Realizing the need for a healthy diet,  proper exercise– and a positive mindset has allowed me toContinue Reading “Body Mythconceptions: Revelations, Then & Now”