No time to work out? Work or live in the Makati CBD? No problem.
Flexibility has always been one of my biggest fitness frustrations. While I grew up doing ballet and gymnastics, my flexibility has always been my fitness waterloo and has receded over time. Unknown to many, weight lifting can grow muscles, but can also make your reach shorter. In order to be physically fit, three components are essential: strength, endurance and flexibility.
As a financial advisor, professional singer and fitness blogger (among a myriad of passions), my schedule has always had its constraints. Just like you, time is a very important factor when choosing a fitness regimen. In conjunction with my strength training and cardiovascular activity, finding an activity that would improve my flexibility and not take too much time became important to me.