Food

The High Quality Diet Part Two: The Power of Portioning

I have seen people grow crazy trying to count calories. At one point, I did the same. Being on a balanced diet does not mean you should starve yourself. I have seen people grow crazy trying to count calories. At one point, I did the same. Being on a balanced diet does not mean youContinue Reading “The High Quality Diet Part Two: The Power of Portioning”

Food

The High Quality Diet Part One: Choosing Quality vs Choosing Calorie

Have you heard the saying that “a Calorie is a Calorie”? Will eating 1500 calories of processed food and sugar produce the same effect as eating 1500 calories of a balanced, high quality meal? Have you heard the saying that “a Calorie is a Calorie”? It argues that eating below your caloric intake, no matter what youContinue Reading “The High Quality Diet Part One: Choosing Quality vs Choosing Calorie”