Fitness Rehabilitation

PINNACLE X PROHEALTH PH LAUNCH

Newly opened in the 28th Floor of Centuria Medical Makati is a haven for professional and amateur athletes, and recreational fitness enthusiasts alike. Love at first sight! Maybe it is just me – but I love seeing free squat racks <3 Newly opened in the 28th Floor of Centuria Medical Makati is a haven for professional and amateur athletes,Continue Reading “PINNACLE X PROHEALTH PH LAUNCH”

Fitness Food

Body Mythconceptions: Revelations, Then & Now

Realizing the need for a healthy diet,  proper exercise— and a positive mindset has allowed me to make realistic fitness goals for myself. My fitness journey was not always smooth. There were some bad habits and misconceptions about my body that kept me from progressing. Realizing the need for a healthy diet,  proper exercise– and a positive mindset has allowed me toContinue Reading “Body Mythconceptions: Revelations, Then & Now”