Food

The High Quality Diet Part One: Choosing Quality vs Choosing Calorie

Have you heard the saying that “a Calorie is a Calorie”? Will eating 1500 calories of processed food and sugar produce the same effect as eating 1500 calories of a balanced, high quality meal? Have you heard the saying that “a Calorie is a Calorie”? It argues that eating below your caloric intake, no matter what youContinue Reading “The High Quality Diet Part One: Choosing Quality vs Choosing Calorie”

Food

What The Fad?

In my fitness journey, I have tried pretty much every type of diet. Some fad diets initially produce dramatic results, yet what are its long term effects? Are the results from these fad diets sustainable? Types of Fad Diets 1. Low Calorie Diet (i.e. Cohen Diet) When you do not get enough calories in your body, yourContinue Reading “What The Fad?”