Food

What The Fad?

In my fitness journey, I have tried pretty much every type of diet. Some fad diets initially produce dramatic results, yet what are its long term effects? Are the results from these fad diets sustainable? Types of Fad Diets 1. Low Calorie Diet (i.e. Cohen Diet) When you do not get enough calories in your body, yourContinue Reading “What The Fad?”