Fitness Food

Body Mythconceptions: Revelations, Then & Now

Realizing the need for a healthy diet,  proper exercise— and a positive mindset has allowed me to make realistic fitness goals for myself. My fitness journey was not always smooth. There were some bad habits and misconceptions about my body that kept me from progressing. Realizing the need for a healthy diet,  proper exercise– and a positive mindset has allowed me toContinue Reading “Body Mythconceptions: Revelations, Then & Now”