If you need a temporary breather from the hustle and bustle of the city, this two-hour drive to the Club Balai Isabel will provide that just that. After being loaded with pageant activities, my friends and I decided to…
No time to work out? Work or live in the Makati CBD? No problem. Flexibility has always been one of my biggest fitness frustrations. While I grew up doing ballet and gymnastics, my flexibility has always been…
Newly opened in the 28th Floor of Centuria Medical Makati is a haven for professional and amateur athletes, and recreational fitness enthusiasts alike. Love at first sight! Maybe it is just me – but I love seeing free squat…
It was only after my time in pageantry that I started to appreciate the use of the Olympic bar. The great thing is: it is possible to work out different parts of your body with only the use of…
***This is an article written in collaboration with WeAreSoleSisters. It is a vacation after all; so, temporarily forgetting your diet is totally forgivable, right? I can always work out and diet when I get back. This is…
Realizing the need for a healthy diet, proper exercise— and a positive mindset has allowed me to make realistic fitness goals for myself. My fitness journey was not always smooth. There were some bad habits and misconceptions about my body that…
My personal journey in fitness started when my ex-boyfriend called me fat. In truth, my personal journey in fitness started when a college boyfriend (now an ex) called me fat. For most people, I was far from…
