Fitness Jam Tries Vacation

Jam Tries X Club Balai Isabel Aqua Park

If you need a temporary breather from the hustle and bustle of the city, this two-hour drive to the Club Balai Isabel will provide that just that. After being loaded with pageant activities, my friends and I decided to try the new inflatable Aqua Park located in the resort facility. If you need a temporary breather fromContinue Reading “Jam Tries X Club Balai Isabel Aqua Park”

Fitness

Gym Girl Jam Tries x Yoga+ Express Legazpi + UNLIMITED YOGA PROMO!

No time to work out? Work or live in the Makati CBD? No problem. Flexibility has always been one of my biggest fitness frustrations. While I grew up doing ballet and gymnastics, my flexibility has always been my fitness waterloo and has receded over time. Unknown to many, weight lifting can grow muscles, but canContinue Reading “Gym Girl Jam Tries x Yoga+ Express Legazpi + UNLIMITED YOGA PROMO!”

Fitness Rehabilitation

PINNACLE X PROHEALTH PH LAUNCH

Newly opened in the 28th Floor of Centuria Medical Makati is a haven for professional and amateur athletes, and recreational fitness enthusiasts alike. Love at first sight! Maybe it is just me – but I love seeing free squat racks <3 Newly opened in the 28th Floor of Centuria Medical Makati is a haven for professional and amateur athletes,Continue Reading “PINNACLE X PROHEALTH PH LAUNCH”

Fitness Uncategorized

The Bar “Belle” Basics: The Squat

It was only after my time in pageantry that I started to appreciate the use of the Olympic bar. The great thing is: it is possible to work out different parts of your body with only the use of the bar. Out of all the things that initially intimidated me in the gym, the Olympic Bar rackContinue Reading “The Bar “Belle” Basics: The Squat”

Fitness Food

WE ARE SOLE SISTERS X GYMGIRLJAM: HOW TO STAY FIT WHILE TRAVELLING X HONG KONG SKYCITY MARRIOTT HOTEL

***This is an article written in collaboration with WeAreSoleSisters. It is a vacation after all; so, temporarily forgetting your diet is totally forgivable, right? I can always work out and diet when I get back. This is what I would usually tell myself before every trip, only to be met by a horror show steppingContinue Reading “WE ARE SOLE SISTERS X GYMGIRLJAM: HOW TO STAY FIT WHILE TRAVELLING X HONG KONG SKYCITY MARRIOTT HOTEL”

Fitness Food

Body Mythconceptions: Revelations, Then & Now

Realizing the need for a healthy diet,  proper exercise— and a positive mindset has allowed me to make realistic fitness goals for myself. My fitness journey was not always smooth. There were some bad habits and misconceptions about my body that kept me from progressing. Realizing the need for a healthy diet,  proper exercise– and a positive mindset has allowed me toContinue Reading “Body Mythconceptions: Revelations, Then & Now”